Non-Surgical Uterine Prolapse Treatment Options

Uterine prolapse, a common condition among women, occurs when the pelvic floor muscles and ligaments weaken, causing the uterus to descend into the vaginal canal.

While surgery is often considered a treatment option for severe cases, many women may prefer non-surgical approaches for managing uterine prolapse.

In this blog post, we will explore various non-surgical uterine prolapse treatment options, including pelvic floor exercises, prolapse pessaries, lifestyle changes, vaginal devices, and physical therapy.

Pelvic Floor Exercises for Prolapse

Pelvic floor exercises, also known as Kegels, are a cornerstone of non-surgical prolapse treatments. These exercises involve contracting and relaxing the muscles of the pelvic floor to strengthen and support the uterus and surrounding structures.

Regularly performing pelvic floor exercises can help improve muscle tone, reduce symptoms of uterine prolapse, and prevent further descent of the uterus.

• Pelvic floor exercises can be done discreetly at any time, making them easy to incorporate into daily routines.
• To perform Kegels, simply contract the muscles you would use to stop the flow of urine and hold for a few seconds before relaxing.
• Aim to do 10-15 repetitions of Kegels multiple times throughout the day for optimal benefits.
• Consistency is key when it comes to pelvic floor exercises, so make them a regular part of your routine.

Prolapse Pessaries

Prolapse pessaries are devices that are inserted into the vagina to provide support to the uterus and surrounding structures. These non-surgical devices come in various shapes and sizes to accommodate different degrees of prolapse.

Pessaries can help alleviate symptoms of uterine prolapse by lifting and stabilizing the uterus, making daily activities more comfortable for women with this condition.

• Prolapse pessaries are typically fitted by a healthcare provider to ensure the correct size and placement.
• Pessaries can be removed and cleaned regularly to maintain hygiene and prevent infections.
• Some women may need to try different types of pessaries to find the most comfortable and effective option for their prolapse.
• Regular check-ups with a healthcare provider are important when using a pessary to monitor the prolapse and ensure proper fit.

Lifestyle Changes for Prolapse

Making lifestyle changes can also be beneficial in managing uterine prolapse without surgery. Maintaining a healthy weight, avoiding heavy lifting, and practicing good bowel habits can help reduce pressure on the pelvic floor and minimize symptoms of prolapse.

Additionally, quitting smoking and managing chronic conditions like constipation can improve overall pelvic health and support prolapse management.

• Eating a balanced diet rich in fiber can help prevent constipation and reduce strain on the pelvic floor.
• Regular exercise, such as walking or swimming, can strengthen pelvic muscles and support prolapse treatment.
• Avoiding activities that put excessive pressure on the pelvic floor, such as heavy lifting or straining during bowel movements, is important for managing prolapse.
• Quitting smoking can improve circulation and tissue health, which can benefit pelvic floor function and prolapse symptoms.